Sun Apr 7, 1:00 PM - Sun Apr 7, 2:30 PM
1307 N. Oregon St., El Paso, TX 79902

Community: Downtown El Paso


Polar Plunge is an incredible tool for boosting your body & mind health, it awakens your senses and leaves you feeling renewed and refreshed. A Plunge has many benefits including, reducing inflammation in the body and building mental resilience.

Event Details

A Polar Plunge is the act of submerging your body in cold ice water (59 degrees Fahrenheit or less) for an extended period of time. Polar Plunges are an incredible tool for boosting the health of the body and mind. By decreasing your core body temperature, a Polar Plunge can deliver a wide range of benefits. Perhaps the most important is reducing inflammation in the body and building mental resilience.


Experts say ice water immersion benefits are:

• mental health

• mental Stamina

• decrease inflammation.

• offer a huge rush of endorphins,

Spike dopamine.

• improve sleep and mood.

• reduce stress.

• help remedy aches and pains.

• boost injury recovery.

• reduce swelling.

About the expereince :

• usually takes 90 minutes but can change depending on the size of the group

• includes a 20 minute breath workshop , coaching through the ice plunge, a hot tub, out door shower

• bring a bathingsuit, towel, warm robe if you have one, and warm cozy clothing


$40 Presale

$45 at Door

Bring a Friend -$10 off each

Get tickets at:

Premier Event Photos

People Attending

Are You Attending this Event? I'm Interested

Upcoming Events at Sunset Parlor

Also See other Events Listed in El Paso

Trending Events

Find Events in El Paso

Leave empty Dates for all upcoming Events

Upcoming Events at Downtown El Paso

Join My Community would like to send you latest updates